You want to take a more proactive approach to your oral health, and a big part of doing that is to visit your dentist semi-annually. The problem is that the thought of having any dental work done causes your anxiety levels to rise. Is there a way to overcome this so you can get the help you need? Thankfully, your dentist in Allen has some simple tips that will help you move forward in a comfortable way. Read on to learn what they are.
It Starts with Communication
One of the best ways to overcome your anxieties is to discuss them with both your dental hygienist and your dentist. The professionals will help to calm your nerves by explaining what will happen during the procedure. They will also allow you to take breaks as needed so you can have a more enjoyable experience.
Again, this is predicated on you talking to the staff to let them know about your challenges. You can feel safe to confide without any ridicule. Instead, you’ll be treated with patience and kindness.
Try Relaxation Techniques
Thankfully, there are also some things you can do to help the situation. Here are some helpful relaxation tips:
- Controlled Breathing – One of the common traits of fear is that it accelerates your breathing, which further exacerbates the problem. A remedy is to take control of your breathing, which slows down your heart rate and helps to reduce anxiety.
- Go to the Happy Place – When you’re in the dental chair receiving care, you can also allow your mind to travel to a time, place or situation that made you very happy. This is a great way to make the time pass.
- Pre-Treatment Exercise – A final remedy is to exercise before your appointment. When your body expends energy in abundance, it eventually goes into a cooldown cycle. By exercising beforehand, your cooldown cycle will coincide with your dentist visit and allow you to relax while there.
Why It’s Important to Visit
It’s quite important to visit your dentist semi-annually for care because it will prevent you from needing involved dental procedures like root canals, crown replacements and other forms of restorative dentistry. Thus, by applying the techniques we’ve visited here, you can enjoy the quality oral health that you desire without enduring bouts of fear and anxiety.
To schedule your first visit, reach out to your local dentist today!
About the Author
A graduate of the renowned Loma Linda University School of Dentistry, Dr. Lucian Daniel Narita has been a fixture in the Allen community for nearly two decades. He takes pride in making every patient feel calm, relaxed and confident in the dental care they receive at Amazing Smiles. Dr. Narita can be reached for more information through his website.