Naturally, you desire to have the best dental health possible, but that requires that some simple habits be maintained. They are important preventive mechanisms that, if upheld, will create the type of oral health you desire and will also leave you with a beautiful smile. Read on to learn the basics to maintaining your mouth, teeth and gums in an optimal condition.
Perform the Following for the Best Oral Health
Here are the things that you should be doing every day to maintain the best oral health:
- Brushing Your Teeth – The act of brushing your teeth is a key part to your oral health by removing debris and bacteria that cling to your them. The back-and-forth motion of the bristles agitates the critters that seek to breakdown your enamel and allows them to be removed when your rinse your mouth.
- Flossing – Equally important as brushing your teeth is flossing. It addresses the remaining 40% that brushing can’t clean. That’s because plaque and food particles don’t just congregate on the surface of the teeth; they also hide between them. The flexible nature of floss allows you to get into the hard-to-reach spots.
- Visiting Your Dentist Regularly – The perfect complement to your oral hygiene routine is to visit your dentist semi-annually for cleanings and checkups. These appointments will ensure that your dental health is maintained at an optimal level and that any developing issues are corrected before they become behemoths.
Problems That Can be Avoided
By upholding the above listed activities, you can prevent a host of oral maladies like chronic bad breath, advanced tooth decay and gum disease. One thing to remember about bacteria accumulation is that they don’t stop on their own. If decay is not addressed, it continues wearing down any material in its path.
As it travels, it not only has negative effects on your oral health, but also your total wellness. For example, untreated gum disease can make you more susceptible to pancreatic cancer, heart disease and even Alzheimer’s disease. Thus, taking the time to carry out a few routines on a consistent basis is a vote in favor of having a healthier and happier life.
What’s the Next Step?
Now that you’re more informed, the next step is to reach out to your dentist to schedule your first appointment. The goal here is to put more of a focus on maintaining wellness than racing to treat issues that have escalated and have become more complex.
Having optimal oral health is well within your grasp by displaying a little discipline and some teamwork!
About the Author
Dr. Lucina Daniel Narita earned his dental degree from the Loma Linda University School of Dentistry. To further his knowledge and hone is skills, he has also received advanced training in a variety of modalities. Additionally, Dr. Narita maintains membership in several professional organizations to stay abreast of the latest changes in the world of dentistry. He helps patients experience the absolute best in dental wellness at Amazing Smiles and can be reached for more information through his website.