It’s a typical spring day in Texas and you have plans to hang out with your friends. You’re feeling insecure, though, because you’ve been dealing with bouts of bad breath. The last thing you want to happen is to be offensive, but you’re not sure how to fix the problem. Your dentist in Allen has 5 tips to help prevent this problem, which you’ll learn about as you continue reading.
5 Tips for Eliminating Bad Breath
In your quest for fresh breath, keep these tips in mind:
- Brush and Floss More Regularly – One of the main forms of defense you have against bad breath is to consistently practice excellent oral hygiene, which includes brushing and flossing your teeth at least two times a day. This will eliminate leftover food particles and bacteria that can lead to bad breath and other issues.
- Rinse Your Mouth – Along with brushing your teeth, you can use mouthwash to keep your breath fresh. It helps in two ways:
- It washes away leftover food that could contribute to sour breath.
- Mouthwash also helps to fight bad breath by keeping your mouth moist.
- Scrape Your Tongue – Using a tongue scraper is another way to fight bad breath. It probes the tiny papillae that trap food and bacteria by gently gliding from the back of the tongue to the front.
- Limit Certain Foods – Along with making some changes in your oral hygiene regimen, you should also limit your consumption of foods that are known to contribute to bad breath like onions, garlic and others.
- No Tobacco – Tobacco products are bad news, whether smoked or chewed. The toxins they release are detrimental to both your hygiene and your health.
Not only can bad breath be embarrassing, but it can also be a sign of greater health issues that are either full blown or in their developmental stages.
Your Bad Breath Could be a Sign of This
When you have bad breath, it can sometimes be a way of your oral cavity warning you of bigger problems that may include:
- Gum Disease
- Oral Infection
- Dry Mouth
The common denominator with all of these problems is the bacterium. As it feeds, grows and travels, it causes destruction that can manifest in a host of ways. Thus, the better you can control it using some of the strategies mentioned above, the healthier your oral cavity will be.
To eliminate any guessing and get more tips for keeping your breath fresh, reach out to your dentist to schedule a preventive care visit today!
About the Author
A graduate of the Loma Linda University School of Dentistry, Dr. Lucian Daniel Narita has been practicing dentistry for over 15 years. Additionally, he has a versatile background with advanced training in several treatment methods. Dr. Dan practices at Amazing Smiles and can be reached for more information through his website.